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Menulisnya ke bawah untuk Slim Down - Petua Greatist Hari Ini


Menjaga buku harian makanan adalah cara mudah untuk mengesan apa yang anda makan dan menilai apa yang sedang berlaku di dalam badan anda. Ini juga membantu mewujudkan gaya hidup sihat yang mampan, bukan sekadar melompat pada gerobak diet fad berikutnya. Mula dengan menulis apa yang anda makan hari ini! Baca lebih lanjut di Petua: Simpan Diari Makanan.

Tutup

var fnames = new Array (); var ftypes = Array baru (); fnames0 = 'EMAIL'; ftypes0 = 'e-mel'; fnames1 = 'FNAME'; ftypes1 = 'text'; fnames2 = 'LNAME'; ftypes2 = '; cuba {var jqueryLoaded = jQuery; jqueryLoaded = true; } menangkap (sesat) {var jqueryLoaded = false; } var head = document.getElementsByTagName ('kepala') 0; jika (! jqueryLoaded) {var script = document.createElement ('script'); script.type = 'text / javascript'; script.src = '//ajax.googleapis.com/ajax/libs/jquery/1.4.4 /jquery.min.js';head.appendChild(script);if (script.readyState && script.onload! == null) {script.onreadystatechange = function () {if (this.readyState == 'complete') mce_preload_check ();}}} var script = document.createElement ('skrip'); script.type = 'text / javascript'; script.src = '//downloads.mailchimp.com/js/jquery.form-n-validate.js'; head.appendChild (script); var err_style = "; cuba {err_style = mc_custom_error_style; } menangkap (e) {err_style = 'margin: 1em 0 0 0; padding: 1em 0.5em 0.5em 0.5em; latar belakang: ERROR_BGCOLOR tiada tatal ulang 0% 0%; font-weight: bold; terapung: kiri; z-indeks: 1; lebar: 80%; -moz-background-clip: -moz-awal; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; warna: ERROR_COLOR; '; } var head = document.getElementsByTagName ('kepala') 0; var style = document.createElement ('gaya'); style.type = 'text / css'; jika (gaya.styleSheet) {style.styleSheet.cssText = '.mce_inline_error {' + err_style + '}'; } else {style.appendChild (document.createTextNode ('. mce_inline_error {' + err_style + '}')); } head.appendChild (gaya); setTimeout ('mce_preload_check ();', 250); var mce_preload_checks = 0; fungsi mce_preload_check () {if (mce_preload_checks> 40) kembali;

mce_preload_checks ++;

cuba {

var jqueryLoaded = jQuery;

} menangkap (sesat) {

setTimeout ('mce_preload_check ();', 250);

kembali;

}

cuba {

var validatorLoaded = jQuery ("# ​​false-form"). validate ({});

} menangkap (sesat) {

setTimeout ('mce_preload_check ();', 250);

kembali;

}

mce_init_form ();

}

fungsi mce_init_form () {

jQuery (document) .ready (function ($) {

var options = {errorClass: 'mce_inline_error', errorElement: 'div', onkeyup: function () {}, onfocusout: function () {}, onblur: function () {}};

var mce_validator = $ ("# mc-embedded-subscribe-form"). validate (options);

$ ("# Mc-embedded-subscribe-form"). Unbind ('submit'); // keluarkan validator supaya kita dapat masuk sebelumSubmit pada ajaxform, yang kemudian memanggil validator

jenis = {url: '//greatist.us2.list-manage.com/subscribe/post-json?u=32102b33cde61812e73270af4&id=4fee4617f5&c=?', jenis: 'GET', dataType: 'json', contentType: "application / json; charset = utf-8 ",

beforeSubmit: function () {

$ ('# mce_tmp_error_msg'). alih keluar ();

$ ('. datefield', '# mc_embed_signup'). setiap (

fungsi () {

var txt = 'filled';

var fields = new Array ();

var i = 0;

$ (': text', this) .Each (

fungsi () {

fieldsi = ini;

i ++;

});

$ (': tersembunyi', ini). setiap (

fungsi () {

var bday = false;

jika (fields.length == 2) {

bday = true;

fields2 = {'value': 1970}; // hari jadi trik untuk bertahun-tahun

}

jika (field0.value == 'MM' && fields1.value == 'DD' && (fields2.value == 'YYYY' || (bday && fields2.value == 1970))) {

this.value = ";

} else if (fields0.value == "&& fields1.value ==" && (fields2.value == "|| (bday && fields2.value == 1970))) {

this.value = ";

} else {

this.value = fields0.value + '/' + fields1.value + '/' + fields2.value;

}

});

});

kembali mce_validator.form ();

},

kejayaan: mce_success_cb

};

$ ('# mc-embedded-subscribe-form'). ajaxForm (options);

});

}

fungsi mce_success_cb (resp) {

$ ('# mce-success-response'). hide ();

$ ('# mce-error-response'). hide ();

jika (resp.result == "kejayaan") {

$ ('# mce -' + resp.result + '- respon'). tunjukkan ();

$ ('# mce -' + resp.result + '- respon'). html (resp.msg);

$ ('# mc-embedded-subscribe-form'). setiap (fungsi () {

this.reset ();

});

} else {

var index = -1;

var msg;

cuba {

var bahagian = resp.msg.split ('-', 2);

jika (bahagian1 == undefined) {

msg = resp.msg;

} else {

i = parseInt (bahagian0);

jika (i.toString () == parts0) {

indeks = bahagian0;

msg = parts1;

} else {

indeks = -1;

msg = resp.msg;

}

}

} tangkapan (e) {

indeks = -1;

msg = resp.msg;

}

cuba {

jika (index == -1) {

$ ('# mce -' + resp.result + '- respon'). tunjukkan ();

$ ('# mce -' + resp.result + '- respon'). html (msg);

} else {

err_id = 'mce_tmp_error_msg';

html = '

'+ msg +'

';

var input_id = '#mc_embed_signup';

var f = $ (input_id);

jika (ftypesindex == 'alamat') {

input_id = '#mce -' + fnamesindex + '- addr1';

f = $ (input_id) .parent () .tua (). mendapatkan (0);

} else if (ftypesindex == 'date') {

input_id = '#mce -' + fnamesindex + '- bulan';

f = $ (input_id) .parent () .tua (). mendapatkan (0);

} else {

input_id = '#mce -' + fnamesindex;

f = $ (). induk (input_id) .get (0);

}

jika (f) {

$ (f) .append (html);

$ (input_id) .focus ();

} else {

$ ('# mce -' + resp.result + '- respon'). tunjukkan ();

$ ('# mce -' + resp.result + '- respon'). html (msg);

}

}

} tangkapan (e) {

$ ('# mce -' + resp.result + '- respon'). tunjukkan ();

$ ('# mce -' + resp.result + '- respon'). html (msg);

}

}

}

>


Tonton video itu: We need to talk about an injustice. Bryan Stevenson (Disember 2021).